Francis Holway

All the Francis Holway's online activity

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Francis Holway

All the Francis Holway's online activity

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Live Learning

Interactive learning process that encourages active engagement between instructors and students.

Recordings Available

All lectures are recorded and stored into our LMS to play back whenever you want.

Direct Contact

You will have direct synchronous and asynchronous contact with Francis Holway throughout the training.

Online Exams

Multiple choice exams for each module.

INTERNATIONAL BLOG POSTS

Obesity, nutrition and physical activity

Obesity, nutrition and physical activity

The quantity and quality of physical activity has been considerably reduced in today's society. The imbalance that occurs when food consumption exceeds energy expenditure leads to an increase in body weight and consequently obesity. There are several determining...

BMI: Not very useful tool to determine the ideal weight of an athlete

BMI: Not very useful tool to determine the ideal weight of an athlete

The objective of this work is to compare, using 5-component anthropometry, elite and recreational athletes, who have the same body mass index. From the measurements made on these athletes, we can conclude that BMI is not useful to determine body composition and...

Welcome!

Welcome!

It is a pleasure to welcome you to the section of Sport Nutrition on the new G-SE site (version 4). In this section we will mainly develop very diverse topics related to the nutrition of athletes, as well as issues related to people who carry out physical activity in...

High protein diets: are they efficient and safe in the long term?

High protein diets: are they efficient and safe in the long term?

Very fashionable today, hyperprotein diets (low in carbohydrates and usually high in fat) are widely used by many Nutrition specialists, and also by many people who follow them without professional supervision, for weight loss purposes. By definition, A high protein...

Protein Preparations

Protein Preparations

The most of the prepared protein are produced and obtained from of milk, egg, cathetro of bovine, the soybeans, and eventually wheat. These sources constitute the raw material from of the which ones are obtained prepared with high proportions of proteins, whose...

Natural Supplements!!!

Natural Supplements!!!

According to Williams, (1998) supplements dietary are tAny substance, not classified as a harmful drug, that can be found in the form of vitamin, mineral, amino acid, herb, except tobacco, or macronutrient concentrates (proteins, carbohydrates, and fats) with...

What are nutraceuticals?

What are nutraceuticals?

The term nutraceutical encompasses foods or parts of foods that offer benefits for the greeting the prevention of illnessofs (Wildman & Kelley, 2007). Nutraceuticals buyofn nutrients aisthetwo (vitamins), dietary supplements or natural supplements, fortified foods,...