The importance of vitamins in the nutrition of people who carry out physical and sports activity

On many occasions we have questioned whether the diet we are eating is appropriate for us. Many still ask: what should I eat? The truth is that when creating a healthy diet, we must take into account combining different foods that recharge energy costs, among other factors. In this case, knowing the role that vitamins play in our body will help us select the most appropriate foods to achieve balance. Keywords: Food, healthy diet, vitamins, physical activity and sports. International Journal of Medicine and Sciences of Physical Activity and Sports
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